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Practitioner in purple gloves pressing into tight muscle on a client's lower back

Trigger point release · Sector 11, Noida

Trigger point release in Noida

The Release step of every session: firm, targeted pressure on tight knots in the muscle. Part of a 30–60 minute session of Cup, Release, Move and Stretch.

Call to bookCall 098713 10315WhatsApp

Marks fade in a few days. You can usually train the next day. WhatsApp to check today.

Practitioner in purple gloves pressing into tight muscle across the top of a client's shoulder, beside the neck

What trigger point release looks like

A trigger point is a tight, tender knot in a muscle. Some hurt right where they are; others send pain somewhere else, like a knot by the shoulder blade you feel up the neck.

We hold firm, steady pressure on the knot until it starts to let go. It's tender at first, then eases, always within what you're comfortable with.

Sonia Bansal, Lead Practitioner at Twelve Meridian

Who you'll see

Sonia Bansal

Lead Practitioner · Female practitioner

Sonia sees every client herself, from the first chat to your take-home routine.

Known forTrigger point release, shoulders and neck

WhatsApp Sonia

Where we use it most

Knots from training? Sports recovery

Inside the centre

Next to Metro Hospital & Heart Institute, M10, Ground Floor, Sector 11. Private session room · AC · Changing space. Cups cleaned and sterilised after every session, and fresh sheets for every client.

A session room at Twelve Meridian: a session bed against a mural wall, with a mirror and side tableReception at Twelve Meridian, Sector 11, Noida: marble wall with the Twelve Meridian logo, front desk and waiting benchEntrance and waiting area at Twelve Meridian, Sector 11, Noida: reception desk, marble wall with the Twelve Meridian logo and a green waiting bench

Prices

Trigger point release is part of every session where it helps. We confirm the price before we start. Pay by Cash, UPI, Google Pay, PhonePe, Paytm.

From₹599

Single session · Full back covered

  • Full body cuppingContact for best price
  • 4-sessions plan4 sessions, one a weekContact for best price
  • 8-sessions planMost booked8 sessions, one a weekContact for best price

Most people come for a few sessions.

How it fits into your session

Cup → Release → Move → Stretch, plus a take-home routine.

  1. Practitioner placing a cup on a client's back, then gliding it along the muscle

    Cup

    Dry cupping: static cups on tight spots, moving cups along longer muscles.

  2. Practitioner in purple gloves pressing into tight muscle on a client's lower back

    Release

    Trigger point release on the knots that keep coming back, with acupressure around them.

  3. Man in a gym with cups on his lower back, bending forward into a hip hinge

    Move

    Guided dynamic movement, so the area works properly again.

  • 10 minWe ask where it hurts and how it started, then check how you move.
  • 30–40 minCup, Release, Move, Stretch, adjusted to what you're comfortable with.
  • 5 minYour take-home routine, and an honest view on whether you need another session.

Trigger point release or acupressure?

Close relatives: most sessions use both, after cupping.

  • Trigger point release

    Pressure
    Firm, held pressure
    Where
    One tight, tender knot at a time
    Good for
    A knot that keeps coming back, or pain that spreads from one spot

  • Acupressure

    Pressure
    Steady, gentler pressure
    Where
    Set points, often across a wider area
    Good for
    Tension spread across the neck and shoulders, or a gentler start
    About acupressure

Trigger point questions

All frequently asked questions
What is trigger point release?

Firm, targeted pressure on the tight knots in a muscle, held until they start to let go, to ease pain and help the area move again. It's close to acupressure, which works on set points with steadier, gentler pressure; most sessions use both.

Is trigger point release the same as acupressure?

They're close, and most sessions use both. Trigger point release goes after a specific tight, tender knot with firm pressure until it lets go. Acupressure works on set points with steadier, gentler pressure, often over a wider area.

Does trigger point release hurt?

It's tender at first, then eases as the knot lets go. We work within what you're comfortable with, and you can ask us to ease off at any time.

Who does trigger point work?

Sonia Bansal, our lead practitioner. Trigger point release is what she's best known for.

When should I check with a doctor first?

If the pain started with a fall, an accident or a sudden pop; if you have numbness, tingling or weakness spreading into your arm or leg; if you notice changes in bladder or bowel control; or if you feel unwell, with a fever, weight loss you can't explain, or pain that's worse at night and doesn't ease. Also if a doctor has told you to avoid hands-on work or exercise.

Book a session

Call or WhatsApp. We usually reply within an hour. From ₹599, next to Metro Hospital, Sector 11.

Call to bookCall 098713 10315WhatsApp