About us
A cupping and pain relief centre in Sector 11, Noida
Twelve Meridian is a cupping centre for back, neck and shoulder pain and muscle tightness. People come to us after long days at a desk, long drives and housework, and some come from the gym or sport.
- 4.9160+ Google reviews
- From ₹599per session
Marks fade in a few days. You can usually train the next day.
WhatsApp to check today.
Cupping first, then release, movement and stretching
Loosening a tight muscle brings relief. Getting it to move properly again is what helps the relief last. So every session runs Cup → Release → Move → Stretch.
- Cupping centresUsually only do cups.
- Exercise-based centresUsually focus on exercises, without cupping.
- Twelve MeridianCupping, then trigger point release, guided movement and stretching, in every session.
What we are, and what we're not
Being clear about this helps you decide whether we're the right place for your pain.
What we are
- A cupping centre for muscle pain and tightness
- Dry cupping, trigger point release (acupressure) and Theragun
- Guided dynamic movement and stretching
- A short routine for you to keep up at home
What we're not
- Not a medical service
- Not hijama: no wet cupping, no cuts, no blood
- Not a spa or massage parlour
- Not a replacement for your doctor's advice
- We don't promise a particular result
If your pain needs a doctor or a specialist, we'll tell you, and we'll happily work alongside their advice. Pain after a fall, a pop, swelling, or numbness that spreads? Check with a doctor first.
Your first visit
What to expect, from before you arrive to paying at the end.
- Before you come
- Wear gym clothes or something loose you can move in. Try to arrive 5 minutes early.
- A short chat first
- We ask how you train, where it hurts and when, and about anything health-wise we should know, like pregnancy or blood-thinning tablets. Then we check how you move.
- Your session
- 30 to 60 minutes of release work and movement, adjusted to what you're comfortable with.
- Afterwards
- Cupping marks are normal and fade within a few days to a week. You leave with a short routine and our honest view on whether you need more sessions.
- Paying
- Sessions start from ₹599. We'll confirm the price before your session starts. You can pay by Cash, UPI, Google Pay, PhonePe, Paytm.
Who you'll see
Sonia Bansal
Lead Practitioner, Twelve Meridian
Sonia sees every client herself, from the first chat to your take-home routine.
- Known for
- Trigger point release, shoulders and neck
Why “Twelve Meridian”
Twelve Meridian is named after the twelve meridians, the channels of an old Chinese tradition. We use the old methods, cups and pressure, on modern training bodies.
I'd rather you leave moving better, and knowing what to do at home, than keep coming back for the same knot. So every session is simple: we find where it hurts, then cup, release, move and stretch, and you leave with a routine and an honest view on whether you need another session.
What people say
Google reviews
4.9160+ reviews
Vipin R.
Had a great experience at Twelve Meridian for back and shoulder Pain. The therapist conducted a proper assessment before starting the session. The combination of Back cupping and IASTM gave me immediate relief from stiffness and deep muscle tension. Felt light, relaxed, and pain-free right after. Professional therapist and a very comfortable environment. Will definitely be coming back. Highly recommended.
Puja M.
I’m a runner, and for the past few months, I had been dealing with a nagging pain in my left calf that kept getting worse. I visited Twelve Meridian and experienced cupping therapy for the first time, and it was truly a game-changer. The session brought noticeable relief, and five days later, I’m still pain-free, which is why I’m writing this review now. The space itself is calming and professional, and the entire experience felt very thoughtfully guided. A special thanks to Ms. Soniya for her skilled and attentive approach — she made me feel completely at ease and clearly knows her craft well. I’m grateful for the care and highly recommend Twelve Meridian to anyone seeking lasting relief.
Neaha R.
Got my first dry cupping session from here and it was pretty much of a good experience!! Definitely Coming for next sessions
Vikas C.
I was in pain since last four days and came to know about them through friends and felt much better
Individual experiences. Results vary from person to person.
Visit the centre
- M10, Ground Floor, Sector 11, NoidaNext to Metro Hospital & Heart Institute
- Open All Days. 10 am – 8 pm
- Ample parking available in front of the centre
- Private session room · AC · Changing space · UPI/Google Pay/PhonePe/Paytm/Cash · Ample parking
- 098713 10315
Book a session
Call or WhatsApp. We usually reply within an hour. From ₹599, next to Metro Hospital, Sector 11.