Cupping for people who train
Sports recovery in Noida that keeps you training
Sore, tight or carrying a niggle from training? Cupping, trigger point release, Theragun and mobility work in one 30–60 minute session, next to Metro Hospital, Sector 11.
- 4.9160+ Google reviews
- From ₹599per session
Marks fade in a few days. You can usually train the next day.
WhatsApp to check today.
What people say
Google reviews
4.9160+ reviews
Puja M.
I’m a runner, and for the past few months, I had been dealing with a nagging pain in my left calf that kept getting worse. I visited Twelve Meridian and experienced cupping therapy for the first time, and it was truly a game-changer. The session brought noticeable relief, and five days later, I’m still pain-free, which is why I’m writing this review now. The space itself is calming and professional, and the entire experience felt very thoughtfully guided. A special thanks to Ms. Soniya for her skilled and attentive approach — she made me feel completely at ease and clearly knows her craft well. I’m grateful for the care and highly recommend Twelve Meridian to anyone seeking lasting relief.
Vipin R.
Had a great experience at Twelve Meridian for back and shoulder Pain. The therapist conducted a proper assessment before starting the session. The combination of Back cupping and IASTM gave me immediate relief from stiffness and deep muscle tension. Felt light, relaxed, and pain-free right after. Professional therapist and a very comfortable environment. Will definitely be coming back. Highly recommended.
Neaha R.
Got my first dry cupping session from here and it was pretty much of a good experience!! Definitely Coming for next sessions
Vikas C.
I was in pain since last four days and came to know about them through friends and felt much better
Suggested by your trainer? Tell us what they said and we'll plan your session around your training.
Tell us on WhatsAppWhat we see most
Most of the people we see train several times a week. These are the niggles they come in with, and what we'd usually work on.
Lower back after deadlifts or squats
Cupping on the lower back and glutes, trigger point release on the hips, then hip movement and stretching.
More on this areaShoulder niggles from pressing
Cupping around the shoulder blade, Theragun on the chest and lats, and band work for the small stabilising muscles.
More on this areaTight hamstrings and calves
Moving cups along the hamstrings and calves, Theragun on the calves, ankle movement and stretches.
For tight hamstrings and calves. Pain that shoots down your leg from your back, or numbness or tingling, needs a doctor first.
More on this areaTightness around the knee
Gentle cupping and release on the quads, outer thigh and calves around the knee, then controlled movement.
We work on the tight muscles around the knee. If your knee is swollen or gives way, check with a doctor first.
More on this areaNeck tension
From long sessions or desk work: cupping across the upper traps, trigger point release and gentle neck movement.
More on this area
Pain after a fall, a pop, swelling, or numbness that spreads? Check with a doctor first. We'll happily work alongside their advice.
Release. Restore. Keep moving.
What a recovery session looks like
Cup → Release → Move → Stretch
Cup
Moving cups along the muscles you train hardest; static cups on the tightest spots.
Release
Trigger point release on the knots, plus Theragun on the big muscle groups.
Move
Movement tuned to your sport and your training week.
- 10 min We ask where it hurts and how it started, then check how you move.
- 30–40 min Cup, Release, Move, Stretch, adjusted to what you're comfortable with.
- 5 min Your take-home routine, and an honest view on whether you need another session.
Cup → Release → Move → Stretch, plus a take-home routine.
When to book
You don't need to wait until something stops you training.
After a heavy training block
When everything feels tight and you want to move more freely going into the next one.
When a niggle hasn't settled
If something has bothered you for a week or two and isn't easing on its own.
A few days before an event
So you feel less tight on the day, and any cup marks or soreness have time to fade.
Can I train after?
Usually, yes. We may suggest lighter work on the area we worked on for a day, then keep training as normal.
Prices for people who train
Book a single session when something flares up. Not sure what fits your training? We'll give you an honest view after your first session.
Single session
Full back covered
From ₹599
Most people come for a few sessions.
4-session pack
Contact for best price
8-session packMost booked
Contact for best price
Pay by Cash, UPI, Google Pay, PhonePe, Paytm.
Training and recovery questions
All frequently asked questionsCan I train after a session?
Usually, yes. Light training or mobility work the same day is fine, and most people train as normal the next day. We may suggest going lighter on the area we worked on for a day.
When should I book around training?
Many people book after a heavy training block, when a niggle hasn't settled in a week or two, or a few days before an event so any marks and soreness have time to fade.
My trainer suggested cupping. What should I tell you?
Tell us what training you do, when your next session or event is, and where it feels tight. We'll plan the session around your training.
Will it leave marks?
Usually, yes. Cupping leaves round marks, from pink to dark red or purple, that fade within a few days to a week. If you have a match, event or wedding coming up, tell us and we'll plan around it.
Does cupping hurt?
It feels like a strong pulling or stretching sensation. Most people find it relieving rather than painful, and we adjust the suction to what you're comfortable with.
Find us
- M10, Ground Floor, Sector 11, NoidaNext to Metro Hospital & Heart Institute
- Open All Days. 10 am – 8 pm
- Ample parking available in front of the centre
- Private session room · AC · Changing space · UPI/Google Pay/PhonePe/Paytm/Cash · Ample parking
- 098713 10315
Book a recovery session
Call or WhatsApp. We usually reply within an hour. From ₹599, next to Metro Hospital, Sector 11.