Dry cupping · Sector 11, Noida
Cupping therapy in Noida, Sector 11
For back, neck and shoulder pain, and muscles sore from training. No needles, no cuts.
Full back covered for ₹599. WhatsApp to check today.
- 4.9160+ Google reviews
- From ₹599
- Next to Metro Hospital
- Open daily, 10am–8pm
What cupping therapy looks like
Looking for cupping therapy near you? We're next to Metro Hospital in Sector 11, Noida. Round cups use suction to lift the skin and the tight muscle underneath. It feels like a strong pull, adjusted to what you're comfortable with.
Static cups
Stay in one spot for a few minutes, on areas like the lower back or around the shoulder blade.
Moving cups
Glide along longer muscles, like the hamstrings or the muscles either side of the spine.
Your first visit
A private session room, with the door closed. A female practitioner: Sonia sees every client herself.
10 min
First, we talk
We ask where it hurts and how it started, then check how you move.
30–40 min
Your session
Cup, Release, Move, Stretch, adjusted to what you're comfortable with.
5 min
Before you leave
Your take-home routine, and an honest view on whether you need another session.
Who you'll see
Sonia Bansal
Lead Practitioner · Female practitioner
Sonia sees every client herself, from the first chat to your take-home routine.
Known forTrigger point release, shoulders and neck
WhatsApp SoniaRated 4.9 on Google
Had a great experience at Twelve Meridian for back and shoulder Pain. The therapist conducted a proper assessment before starting the session. The combination of Back cupping and IASTM gave me immediate relief from stiffness and deep muscle tension. Felt light, relaxed, and pain-free right after. Professional therapist and a very comfortable environment. Will definitely be coming back. Highly recommended.
Vipin R. · Google review
- ★★★★★
I’m a runner, and for the past few months, I had been dealing with a nagging pain in my left calf that kept getting worse. I visited Twelve Meridian and experienced cupping therapy for the first time, and it was truly a game-changer. The session brought noticeable relief, and five days later, I’m still pain-free, which is why I’m writing this review now. The space itself is calming and professional, and the entire experience felt very thoughtfully guided. A special thanks to Ms. Soniya for her skilled and attentive approach — she made me feel completely at ease and clearly knows her craft well. I’m grateful for the care and highly recommend Twelve Meridian to anyone seeking lasting relief.
Puja M. · Google review
- ★★★★★
Got my first dry cupping session from here and it was pretty much of a good experience!! Definitely Coming for next sessions
Neaha R. · Google review
Individual experiences. Results vary from person to person.
Inside the centre
Next to Metro Hospital & Heart Institute, M10, Ground Floor, Sector 11. Private session room · AC · Changing space. Cups cleaned and sterilised after every session, and fresh sheets for every client.
Cupping prices
We confirm the price before we start. Pay by Cash, UPI, Google Pay, PhonePe, Paytm.
From₹599
Single session · Full back covered
- Full body cuppingContact for best price
- 4-sessions plan4 sessions, one a weekContact for best price
- 8-sessions planMost booked8 sessions, one a weekContact for best price
Most people come for a few sessions.
Real clients, real backs
Our clients during a session and after it. The marks show where the cups sat, and fade in about 3–7 days.
About the marks
Fade in about 3–7 days. Colour varies by person and spot. It doesn't show how well the session worked.
Aftercare. Drink some water, keep moving lightly the same day, and train as usual unless the area feels tender. Then go lighter on it for a day.
Match, wedding or beach day coming up? Tell us when you book and we'll plan around it.
Is it right for me?
Good for
- Stiffness from long hours at a desk
- Muscles sore from the gym, running or sport
- Tight shoulders and upper back
See a doctor first if…
- The pain started with a fall, an accident or a sudden pop.
- You have numbness, tingling or weakness spreading into your arm or leg.
- You notice changes in bladder or bowel control.
- You feel unwell, with a fever, weight loss you can't explain, or pain that's worse at night and doesn't ease.
- A doctor has told you to avoid hands-on work or exercise.
What does cupping feel like?
A pulling, stretching feeling as the cup lifts the skin and muscle. It's rarely painful, and we adjust the suction to what you're comfortable with.
Will it leave marks?
Usually, yes. Cupping leaves round marks, from pink to dark red or purple, that fade within a few days to a week. If you have a match, event or wedding coming up, tell us and we'll plan around it.
Is this hijama?
No. Hijama is wet cupping, with small cuts. We only do dry cupping: no needles, no cuts, no blood.
How long do the cups stay on?
Usually a few minutes in one spot. With moving cupping we glide the cup along the muscle instead. It's one part of a 30–60 minute session.
When isn't cupping right for me?
Tell us before your session if you're pregnant, take blood-thinning tablets, have broken or irritated skin in the area, or have a fever. If the pain started with a fall or a sudden pop, or there's swelling or numbness that spreads, check with a doctor first.
Is there evidence for cupping?
Research on cupping is still limited, and everyone responds differently. That's one reason we never rely on cups alone: every session also includes release, movement and stretching, and we'll give you an honest view after your first visit.
Book a cupping session
Call or WhatsApp. We usually reply within an hour.
- Address
- M10, Ground Floor, Sector 11, NoidaNext to Metro Hospital & Heart Institute
- Hours
- Open daily, 10am–8pm
- Parking
- Ample parking available in front of the centre
- Phone
- 098713 10315