Back, neck and shoulder pain relief in Noida
Cupping, trigger point release, acupressure and dynamic movement in one 30–60 minute session. Sector 11, next to Metro Hospital. From ₹599.
4.9· 160+ Google reviewsNo needles, no cuts. Cupping marks fade in 3–7 days.
WhatsApp to check today.
Why the same pain keeps coming back
Painkillers only quiet it
Tablets, sprays and gels can take the edge off for a few hours. The tight muscle underneath is still tight.
The sore spot isn't the whole story
A sore lower back often comes with tight hips and hamstrings, a stiff neck with tight shoulders. We work on the area around the pain too.
One routine doesn't fit everyone
A video or a gym plan doesn't know where you're tight or what your day looks like. We start by asking where it hurts and checking how you move.
Rest alone doesn't loosen it
Taking it easy helps a flare-up settle, but a muscle that stays tight keeps pulling. Hands-on work and movement help it let go.
The habit is still there
Laptop hours, long drives and heavy training keep bringing the tightness back. You leave each session with a short routine for your desk, car or gym.
Not a quick numbing: hands-on work, movement, and a routine that keeps you moving.
Where does it hurt?
Tap an area to see what we'd work on.
- NeckLaptop and phone hours, heavy shrugs, sleeping at an odd angle.What we'd do
- Shoulders & upper backPressing and overhead work, rounding over a laptop, a heavy bag on one side.What we'd do
- Lower backSitting or driving for long hours, lifting, bending and housework.What we'd do
- Hips & glutesRunning, lunges, cycling, and long hours sitting.What we'd do
- KneesRunning, deep squats, stairs, and stiffness in the morning.What we'd do
- Legs (hamstrings & calves)Sprinting, running, jumping, and standing all day.What we'd do
- Head tension from a tight neckTension that builds through the day from a tight neck and shoulders.What we'd do
You're not buying a painkiller.
You're getting:
- A 30–60 minute session built around where it hurts
- Cups, trigger point release, acupressure, guided movement and stretching, in one visit
- A short routine to take home
- An honest view on whether you need another session
What we use, and why
Hands-on work and movement. No pills, no needles.
Cupping
Suction cups lift the skin and the tight muscle underneath. Static cups on the tightest spots, moving cups along longer muscles. Dry cupping only: no needles, no cuts.
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Trigger point release
We find the tender knot, then hold firm, steady pressure on it until it starts to let go.
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Acupressure
Steady finger and thumb pressure on set points, to ease tension spread across the neck, shoulders and back.
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Dynamic movement & stretching
Guided movement gets the area working again, then stretches and a short routine to take home.
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Face behind Twelve Meridian
— Sonia Bansal, Lead Practitioner
Known for: Trigger point release, shoulders and neck.
Sonia sees every client herself, from the first chat to your take-home routine.
WhatsApp SoniaWhat people say
Google reviews
4.9160+ reviews
Vipin R.
Had a great experience at Twelve Meridian for back and shoulder Pain. The therapist conducted a proper assessment before starting the session. The combination of Back cupping and IASTM gave me immediate relief from stiffness and deep muscle tension. Felt light, relaxed, and pain-free right after. Professional therapist and a very comfortable environment. Will definitely be coming back. Highly recommended.
Puja M.
I’m a runner, and for the past few months, I had been dealing with a nagging pain in my left calf that kept getting worse. I visited Twelve Meridian and experienced cupping therapy for the first time, and it was truly a game-changer. The session brought noticeable relief, and five days later, I’m still pain-free, which is why I’m writing this review now. The space itself is calming and professional, and the entire experience felt very thoughtfully guided. A special thanks to Ms. Soniya for her skilled and attentive approach — she made me feel completely at ease and clearly knows her craft well. I’m grateful for the care and highly recommend Twelve Meridian to anyone seeking lasting relief.
Neaha R.
Got my first dry cupping session from here and it was pretty much of a good experience!! Definitely Coming for next sessions
Vikas C.
I was in pain since last four days and came to know about them through friends and felt much better
Release. Restore. Keep moving.
What to expect during your session
At our centre
Step 1 · 10 min
First, we talk
We ask where it hurts and how it started, then check how you move.
Step 2 · 30–40 min
Your session
Cup, Release, Move, Stretch, adjusted to what you're comfortable with.
Step 3 · 5 min
Before you leave
Your take-home routine, and an honest view on whether you need another session.
See the centre
Next to Metro Hospital & Heart Institute, M10, Ground Floor, Sector 11. Private session room · AC · Changing space.
Cups cleaned and sterilised after every session · fresh sheets for every client
Prices
Single session
Full back covered
From ₹599
Most people come for a few sessions.
4-session pack
Contact for best price
8-session packMost booked
Contact for best price
Pay by Cash, UPI, Google Pay, PhonePe, Paytm.
Here's what Priyam has to say
Questions before you book
How many sessions will I need?
Some people feel a clear difference after one session. Longer-standing pain usually needs a few. We'll give you an honest view after your first visit.
What do I pay, and how?
Sessions start from ₹599. Packs of 4 and 8 sessions cost less per session. We'll confirm the price before your session starts.
Does cupping hurt?
It feels like a strong pulling or stretching sensation. Most people find it relieving rather than painful, and we adjust the suction to what you're comfortable with.
When isn't cupping right for me?
Tell us before your session if you're pregnant, take blood-thinning tablets, have broken or irritated skin in the area, or have a fever. If the pain started with a fall or a sudden pop, or there's swelling or numbness that spreads, check with a doctor first.
Will it leave marks?
Usually, yes. Cupping leaves round marks, from pink to dark red or purple, that fade within a few days to a week. If you have a match, event or wedding coming up, tell us and we'll plan around it.
Train hard?
Lifting, running or sport? See how we work with people who train.
Suggested by your trainer? Tell us what they said and we'll plan your session around your training.
Tell us on WhatsAppFind us
- M10, Ground Floor, Sector 11, NoidaNext to Metro Hospital & Heart Institute
- Open All Days. 10 am – 8 pm
- Ample parking available in front of the centre
- Private session room · AC · Changing space · UPI/Google Pay/PhonePe/Paytm/Cash · Ample parking
- 098713 10315
Book a session
Call or WhatsApp. We usually reply within an hour. From ₹599, next to Metro Hospital, Sector 11.