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Practitioner in purple gloves pressing into tight muscle across the top of a client's shoulder, beside the neck

Acupressure · Sector 11, Noida

Acupressure therapy in Noida, Sector 11

Steady finger and thumb pressure on set points to ease neck, shoulder and back tension. No needles.

Call to bookCall 098713 10315WhatsApp

No needles and nothing breaks the skin. You can go straight back to work. WhatsApp to check today.

Practitioner in purple gloves pressing into the muscles of a client's lower back

What acupressure therapy looks like

Looking for acupressure near you? We're next to Metro Hospital in Sector 11, Noida.

Steady finger and thumb pressure on set points, each held for a few breaths, then released. It feels deep and steady rather than sharp. No needles: nothing breaks the skin.

Your first visit

A private session room, with the door closed. A female practitioner: Sonia sees every client herself.

  1. 10 min

    First, we talk

    We ask where it hurts and how it started, then check how you move.

  2. 30–40 min

    Your session

    Cup, Release, Move, Stretch, adjusted to what you're comfortable with.

  3. 5 min

    Before you leave

    Your take-home routine, and an honest view on whether you need another session.

Sonia Bansal, Lead Practitioner at Twelve Meridian

Who you'll see

Sonia Bansal

Lead Practitioner · Female practitioner

Sonia sees every client herself, from the first chat to your take-home routine.

Known forTrigger point release, shoulders and neck

WhatsApp Sonia

Where we use it most

Inside the centre

Next to Metro Hospital & Heart Institute, M10, Ground Floor, Sector 11. Private session room · AC · Changing space. Cups cleaned and sterilised after every session, and fresh sheets for every client.

A session room at Twelve Meridian: a session bed against a mural wall, with a mirror and side tableReception at Twelve Meridian, Sector 11, Noida: marble wall with the Twelve Meridian logo, front desk and waiting benchEntrance and waiting area at Twelve Meridian, Sector 11, Noida: reception desk, marble wall with the Twelve Meridian logo and a green waiting bench

Prices

Acupressure is part of every session where it helps. We confirm the price before we start. Pay by Cash, UPI, Google Pay, PhonePe, Paytm.

From₹599

Single session · Full back covered

  • Full body cuppingContact for best price
  • 4-sessions plan4 sessions, one a weekContact for best price
  • 8-sessions planMost booked8 sessions, one a weekContact for best price

Most people come for a few sessions.

How it fits into your session

Cup → Release → Move → Stretch, plus a take-home routine.

  1. Practitioner placing a cup on a client's back, then gliding it along the muscle

    Cup

    Dry cupping: static cups on tight spots, moving cups along longer muscles.

  2. Practitioner in purple gloves pressing into tight muscle on a client's lower back

    Release

    Acupressure and trigger point release on the knots that keep coming back.

  3. Man in a gym with cups on his lower back, bending forward into a hip hinge

    Move

    Guided dynamic movement, so the area works properly again.

Acupressure or trigger point release?

Close relatives: most sessions use both, after cupping.

  • Acupressure

    Pressure
    Steady, gentler pressure
    Where
    Set points, often across a wider area
    Good for
    Tension spread across the neck and shoulders, or a gentler start

  • Trigger point release

    Pressure
    Firm, held pressure
    Where
    One tight, tender knot at a time
    Good for
    A knot that keeps coming back, or pain that spreads from one spot
    About trigger point release

Acupressure therapy questions

All questions
What is acupressure therapy?

Steady pressure from the fingers and thumbs on set points of the body, held for a few breaths and then released. We use it to ease tension in tight, overworked muscles.

Is acupressure the same as trigger point release?

They're close, and most sessions use both. Acupressure works on set points with steadier, gentler pressure, often over a wider area. Trigger point release goes after one specific tight, tender knot with firm pressure until it lets go.

Are there any needles?

No. Acupressure uses only fingers and thumbs. Nothing breaks the skin.

Does acupressure hurt?

It shouldn't. It's deep and steady, and some points feel tender. We adjust the pressure to what you're comfortable with, and you can ask us to ease off at any time.

Where does acupressure come from?

The same tradition that gives Twelve Meridian its name: the twelve meridians, the channels of an old Chinese tradition. We keep it practical and use it to ease tension in tight, overworked muscles, especially across the neck, shoulders and back.

Can my session be mostly acupressure?

Every session is built around where it hurts, and acupressure is part of most of them. If you'd like more of it, or a gentler session than cupping, tell us when you book.

When should I check with a doctor first?

If the pain started with a fall, an accident or a sudden pop; if you have numbness, tingling or weakness spreading into your arm or leg; if you notice changes in bladder or bowel control; or if you feel unwell, with a fever, weight loss you can't explain, or pain that's worse at night and doesn't ease. Also if a doctor has told you to avoid hands-on work or exercise.

Book a session

Call or WhatsApp. We usually reply within an hour.

Call to bookCall 098713 10315WhatsApp
Address
M10, Ground Floor, Sector 11, Noida
Next to Metro Hospital & Heart Institute
Hours
Open daily, 10am–8pm
Parking
Ample parking available in front of the centre
Get directions