Acupressure is a natural and effective way to eliminate heat from the body, it helps to maintain balance and well-being. By targeting specific points, acupressure techniques can help regulate body temperature, reduce inflammation, and restore the body’s equilibrium. According to Traditional Chinese Medicine (TCM), summer is the season with the highest yang, hence the element that best represents summer is fire. Excessive heat in the body can disrupt the harmonious functioning of organs and systems, leading to discomfort and disease.
There are more than 300 acupuncture points on the body, but a few of them function particularly well in the summer to aid in digestion and mental clarity.
Let’s look at several important acupoints that are frequently utilized to eliminate heat:
Large Intestine 11 (LI 11)
LI 11 is an important acupoint for removing heat from the body. It can cool the body down and lower fever. It is situated near the outside of the elbow crease. Headaches, sore throats, and skin rashes, among other heat-related illnesses, can be relieved by gently pressing LI 11.
Stomach 36 (ST 36)
ST 36 is a strong acupoint that strengthens the body’s energy and promotes overall balance. It is situated four finger widths below the kneecap on the lower leg. The immune system can be strengthened by ST 36 stimulation, and symptoms of heat exhaustion such as increased thirst, sweating, and restlessness can be.
Heart 8 (HT 8)
HT 8 is a valuable acupoint for clearing heat from the heart and calming the mind. Situated on the palm side of the little finger, at the center of the tip, HT 8 can help reduce anxiety, insomnia, and palpitations associated with excessive heat. Gentle pressure applied to this acupoint can restore a sense of tranquility and promote emotional well-being.
Pericardium 6 (PC 6)
PC 6 is a well-known acupoint used for regulating the heart and clearing heat from the body. Found on the inner side of the forearm, approximately three finger-widths above the wrist crease, PC 6 can help alleviate symptoms of heat, such as hot flashes, irritability, and nausea. Stimulating this acupoint promotes smooth energy flow and harmonizes the body’s internal environment.
Incorporating Acupressure into Your Wellness Routine
Now we can understand the power of acupressure in clearing heat from the body, you may be wondering how to incorporate this ancient practice into your daily wellness routine. Here are a few tips to get you started:
- Seek Professional Guidance: Consult with a qualified acupressure practitioner who can assess your specific needs and guide you in selecting the most appropriate acupoints for clearing heat.
- Learn Basic Techniques: Acupressure techniques can be easily learned and applied at home. Familiarize yourself with the location of key acupoints and practice gentle pressure using your fingertips or specialized acupressure tools.
- Maintain Consistency: Consistency is key when it comes to acupressure. Incorporate regular acupressure sessions into your routine to experience long-term benefits and promote overall well-being.
A natural and efficient method of removing heat from the body and reestablishing balance in our physical and emotional well-being is acupressure. By targeting specific acupoints, this ancient healing technique can help alleviate symptoms associated with excessive heat, promoting a cool and harmonious state within the body. Incorporate acupressure into your wellness routine and unlock the remarkable potential of this time-honored practice.