Topic -Acupressure Points For Sound Sleep – TCM
Insomnia is a common sleep disorder that can make it difficult to fall asleep, difficult to stay asleep or cause you to wake up too soon and be unable to sleep again. When you wake up, you might be fatigued. Insomnia can exhaust not only your total body energy and mood but also your health, job performance, and overall quality of life.
The total amount of sleep required differs from person to person, but most adults need seven to eight hours per night. Many adults will experience short-term (acute) Insomnia at some stage in life, which can last for days or weeks. It is usually related to stress or a tragic experience. However, some people have long-term Insomnia that lasts for months or more. Today, We will look At Acupressure Points For Sound Sleep -TCM .
Acupressure is an element of traditional Chinese Medicine that may help alleviate some signs of health problems such as Insomnia. Acupressure is a relatively new scientific research topic. However, a small number of case studies on acupressure points for sleep disorders suggest that it may be a safe way to get more or better sleep.
Today we will study acupressure points for sound sleep, Which will help cure Insomnia in people. Acupoints are pressure points in our body where pressure is applied. Direction of pressure may be circular or up and down to cure a person of many diseases. The points which we are going to study about the acupoints H7, P6, K3, Liv2, GV20
HT7 or H7 –
Also known as Shen Men, One can find H7 on the front part of the wrist. It is under the bottom of the hand. We need to bend our hands and search for the crease slightly. After that, we need to apply pressure on the outer boundary of the crease, on the part nearest to the pinky finger.
An older study, published in 2010 Trusted Source, discovered that using HT7 to help alleviate Insomnia produced good results. The study would include 50 older adults who lived in a long-term treatment center and had sleep issues. For five weeks, one group received acupressure on the HT7 point on both wrists.
The control subjects only received a light touch in the exact location. The result was positive for the acupressure study. The acupressure group had remarkably better sleep scores during the trial and for two weeks afterward. This study indeed goes to prove in a long way the efficacy of acupressure as a type of treatment. There have been similar studies conducted taking a sample size of people. Most of the treatments prove that acupressure is effective for numerous diseases.
K3 or KD3
There has been extensive research that shows when the K3 point, also known as “taxi” or the “kidney meridian,” is stimulated, it can help people who have Insomnia get significant relief. The point is situated just above the heel on the foot’s inner side.
Research from 2014 proves that acupressure improved sleep quality in middle-aged and older adults. Additionally, it also helps to lower high blood pressure levels.
In some cases, acupressure proved a better mode of treatment for people than conventional Western Medicine. Like the other experiments, this experiment also had only a small number of people. So, we can’t make any proper decision unless the study sample includes a much larger group. Though many people have benefited through acupressure, it is still not recognized as a conventional form of treatment by western Medicine or WHO. Western Medicine classifies it as an “alternate method of treatment.”
Locate the K3 point as mentioned above and apply pressure on it for 15 to 20 seconds on each leg. Repeat the whole procedure. You can do this as many times as you wish to throughout the day.
P6 or PC6
The acupressure point P6 is located at three fingers from the wrist. It is situated at the center of the forearm. Pressure or massage applied on this point can help to reduce Insomnia. This point is known as the PI or the Pericardium 6.
Apart from Insomnia, stimulation of this point also eases nausea, anxiety, etc. Locate the acupoint and apply firm pressure while massaging this point. Do for 15-20 seconds and then repeat. Do the same thing for the other arm too. It will provide relief from Insomnia.
You can perform this process as many times as you wish during the entire day. Remember, unlike acupuncture which produces immediate results, acupressure takes time to show desired results. So, one can’t be impatient while doing this.
Liv 2 –
Acupressure point Liv2, also known as Xingjian in TCM (Traditional Chinese Medicine). This Foot acupressure point for sleep helps us reduce or cure Insomnia. One can find this acupressure point on the dorsum of the foot between the first and the second toe, near the web’s margin. Locate the given point and apply pressure or massage this point firmly with your thumbs. You might massage this point in a circular or with up and down strokes.
Please do it for around 15 to 20 seconds. Repeat the step for your other foot too. You can perform this step as many times in the day as you wish. After applying this technique for a few days or a week, you would undoubtedly witness some healthy changes to your sleep pattern. The insomnia time will start getting shorter than it used to be.
According to the TCM concept of acupuncture and going by the WHO definition, Baihui (GV20) is an acupoint of the Du meridian (the government vessel) located at the intersection of the line connecting the top portion of the two ears and the median line of the head, seven fingers directly above the back hairline, and five fingers behind the front hairline. It enhances nitric oxide (NO) production and increases local circulation.
According to TCM theory, acupressure on Baihui (GV 20) Have the following benefits:
- Clear the mind
- Lift the spirits
- Strengthen the ascending function of the spleen
- Eliminate interior wind, promote resuscitation
- And Cure Insomnia
Because it is located on the highest point of the head where all the yang meridians meet, along with treating Insomnia, it is also used to treat panic disorders, headaches, strokes, and dizziness.
The GV20 point one can find over the sagittal suture at the top of our head. We can trace an imaginary line from the ear lobes up through the middle of the top of the ears and up to the midpoint. Pressurize or massage this point with your thumb for 20 to 25 seconds. Take a break of a minute and again repeat this procedure.
It will give a lot of relief and alleviate your Insomnia. While massaging this point, use the circular fashion or the up & down methods. Keep doing this regularly.
Conclusion Of Acupressure Points For Sleep With Pictures-TCM
We have gone through the various acupoints that can cure or treat Insomnia. As discussed before, acupressure takes some time to show the desired results. So, keep doing the steps regularly, and in due course of time, you will see great results.
Concluded our topic Acupressure Points For Sound Sleep -TCM