If you are looking article on cervical treatment at home. Then you are at the correct place in this article, we will cover cervical treatment at home acupressure point.
Introduction of cervical treatment at home
Neck pain, also called cervical pain, is becoming common among the current generation due to the modern lifestyle. Cervical pain can be caused by repetitive motions, poor posture when playing on the pc, or an unusual sleeping posture. An injury, such as a quick fall or automobile accident, might result in acute cervical pain.
You might be suffering from axial cervical pain or Cervical radiculopathy pain that radiates to other areas like shoulders and arms. Cervical pain can be acute or persistent.
Without treatment, cervical pain can disrupt everyday activities and diminish your life quality.
Acupressure or TCM therapies for cervical pain and other musculoskeletal issues. Also have been proven helpful for pain alleviation and in treating neck pain.
Who suffers from Cervical pain?
Cervical pain is prevalent, affecting around one out of every three persons in a year. It is much more frequent in women than males, and the likelihood of acquiring it rises with age.
Cause of Cervical pain
Cervical pain can be caused by a variety of conditions, including:
- Aging degenerative disorders like osteoarthritis and spinal stenosis can cause neck pain. Stress & motion can cause spinal disc degradation over time, resulting in a slipped disc or nerve impingement.
- Sudden neck movement: Cervical pain can also occur due to sudden neck movement, which can lead to trauma and cause pain. Injuries due to trauma can affect nerve roots, muscle discs, ligaments, and vertebral joints.
- Stress: Cervical pain can occur due to stress-induced neck muscle tightening.
- Improper sitting posture and Weak Core Muscles can all impact spine muscles & lead to Cervical pain.
- Masses such as tumours, cysts, & bony projections can trigger Cervical pain in rare circumstances.
Cervical pain might result from recent injuries, the aftereffects of exercising, or sports participation. Lifting items, leaning the head front and gazing down continuously while working can all result in neck discomfort, stiffness, and soreness. The muscles just become tired more quickly as we all get older. Rest can alleviate these mechanical issues, but it can also exacerbate rigidity.
Facet Joint Disorders develop when the tiny joints in the vertebral canal become inflamed, rigid, and swollen. Among even children and teens, we observe this phenomenon. Facet Joint Disorders significantly reduce movement, making it difficult to tilt the head and make a movement.
Therefore, cervical pain might be a sign of various issues with the neck, vertebrae, or mouth, as in temporomandibular Disorders. That’s why pinpointing the precise source of the discomfort for medical professionals can be challenging, even with cutting-edge diagnostic tools and tests.
Let’s move to the list of acupressure points that you can use for treating cervical treatment at home
Pressure Points For Cervical Treatment At Home
LI3 or Sanjian
One can quickly locate LI3 on the index finger radial side, behind the metacarpal-phalangeal joint, where red & white skin meet. This point is found with the finger slightly flexed.
Indications:
- Tooth pain, stiff neck
- Red eye
- Index finger joint pain
How to activate
To trigger your Acupressure Point LI3 first, identify the Acupressure Point LI3 point. You can easily find it around the radial part of the index finger behind the metacarpal-phalangeal joint. The most basic strategy is to message the spot gently. For 1-2 mins, exert consistent, continuous massage to the area with your thumbs, fingertips, and palms.
Li4 or Hegu
Another name for acupressure point Large Intestine-4 is Hegu. One can find it behind the hand, which is situated between the thumb’s bottom and index finger. This spot can be acupressure to relieve pain & headaches.
Avoid applying acupressure to this spot if:
- During pregnancy. You risk going into labor if you insist on this acupressure point.
- Peeling or scorching skin is present at or close to the tip.
- There seems to be an open sore at or close to the spot.
- A rash can be found at or close to the site.
- There is inflammation, puffiness, redness, or abscess at or close to the site.
How to locate acupoint LI 4?
The Back part of the hand should be towards you, and the fingers should be in an upward direction.
Place thumb of another hand between thumb & index finger. Acupressure point LI-4 is present here. Pinch your finger and thumb to help locate it if you have problems. The most basic strategy for cervical treatment at home is to gently start messaging the spot. For 1-2 min, exert consistent, continuous massage to the area with your thumbs, fingertips, and palms.
TW5 or Waiguan
One can find the acupoint between bones just above the wrist crease. This TW5 reduces shoulder pain, hand pain, tendinitis, and arthritis. Increases immune function and reduce allergic responses.
Identify the acupressure spot to start your cervical treatment at home. The simplest method is to exert hard pressure. Apply consistent, stable massage to the site for 1-2 mins using your fingers, thumbs, wrists, the back of your hand, or your knuckles.
Si3 Or Houxi
To locate this point, you have to make a loose fist. You will find this acupoint on the junction of transverse finger creases of the joint.
When to use:
- Plasmodium, spinal and sacral discomfort
- Stiffness in the neck and head
- A severed finger wrist and arm spasms
- Epilepsy and manic psychosis
- Hearing problems and congested eyes
Identify the acupressure spot to start your cervical treatment at home. The simplest method is to exert hard pressure. Apply consistent, stable massage to the site for 1-two min using your fingers, thumbs, wrists, the back of your hand, or your knuckles.
Lu7 Or Lieque
Lung 7 (Lu 7) is located above the wrist on the inside of the arm. To find this point, interlock the thumb and index finger of one hand with those of the other. The point lies on the edge of the index finger, in a depression between the sinew and the bone.
Lung 7 (LU 7) is located above the wrist on the inside of the arm. First, you have to intertwine your thumb & index finger. After which, look at the edge of the index finger. The most basic strategy for cervical treatment at home is to message the spot gently. For 1-2 mins, exert consistent, continuous massage to the area with your thumbs, fingertips, and palms.
Conclusion of cervical treatment at home
We have discussed cervical treatment at home. We hope you liked our article. If you have questions about cervical treatment at home, please write them in the comments section of the article.
