What are the causes of lower back pain?
Lower back pain frequently arises from prolonged periods of sitting, particularly when we spend many hours at a desk, engrossed in work on computers, laptops, or tablets. The combination of limited movement and incorrect sitting posture is a primary contributor to this discomfort. It’s not just the upper back that’s affected; the lower back also bears the brunt of these habits.
This type of back pain is predominantly caused by poor sitting posture. The way we sit, especially if not ergonomically supported, can lead to strain and stress on the lower back muscles and spinal alignment. Additionally, improper sleeping positions can also contribute to back pain, affecting both comfort and spinal health.
As we all know, Acupressure is associated with Traditional Chinese Medicine (TCM). A medicine that is centuries old and a treatment that one can use to enhance blood supply flow to stiffen muscles and can treat pain in the cervical, thoracic, lumbar, or sacral spine.
Acupressure Points for Back Pain
Let us look at a few pressure points which can give you some relief from back pain.
K3 or Taixi
The Kidney Meridian’s originating point is K3, also known as the Supreme Stream, positioned behind our inner ankle. It is stated that palpating this point shows the state of the kidneys and that treating it tones and balances the functioning of those organs.
It also helps alleviate back discomfort, especially when combined with the acupoint BL 23 in the lower back. It is one of the primary acupoints for treating upper and lower back problems.
The point is located just behind (to the side of) ankle bone on our inner side. Locate the ankle’s tip and slide your finger backward until you’re in the deep depression between the Achilles Tendon and the ankle bone. Look for a store site. Apply direct pressure on the spot for 3-4 minutes, or until you sense a harmonization effect of the Qi.
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UB54 Or Zhibian
It’s in the middle of the rear of the fold of the knee. It alleviates back pain and stiffness and helps with arthritis in the back. The simple way to activate is to apply pressure on the point. Apply consistent pressure for 1-2 minutes to the acupoint using fingers. Repeat this process 4-3 times.
A common rule of thumb is that the pressure should be forceful enough to cause some discomfort. The greater the muscular development, the more force you should apply. If you experience acute sensitivity or pain, gently reduce the applied pressure until you get a balance of discomfort and pleasure.
UB57 Or Chengshan
It is located just below the end of the calf muscular bulge, in the middle of the calf muscle base.
It is located in the middle in the fold behind the knee and the heel. It helps cure leg cramps, lower back discomfort, and impaired blood circulation in the legs. Locate the slot and push it gently for around 2-3 minutes. Allow it to rest before repeating the operation. Do this regularly to relieve back discomfort.
You can use your fingers, thumbs, palms, the side of your hand, or your knuckles to apply static pressure. After you are done with the acupoint massage, it is always beneficial to drink plenty of warm water as it helps remove all the toxic waste from the body.
UB60 Or Kunlun
Kunlun is its Chinese name. It is placed behind the external malleolus on the foot in the hollow between the external malleolus’s tip and the tendon calcaneus. It is known as the Urinary Bladder Meridian’s Jing-River point. It is used for acute lumbar discomfort or extreme back pain, and it is often used to relieve heel swelling and discomfort.
It clears the air, removes heat, and relaxes the muscles. It clears the meridian of impediments and encourages effort. Find the point. For 2-3 minutes, softly yet firmly press it. After some time, repeat the operation. Perform this process regularly. It will help with back discomfort.
UB47 – Acupressure Point
This point lies three cun (Chinese inch) from the midline; it levels with the 9th thoracic vertebra and Ganshu BL-18.
To trigger your Acupressure Point UB47, first, identify the acupressure UB47 point. The most basic strategy is to message the spot gently. For 1-2 mins, exert consistent, continuous massage to the area with your thumbs, fingertips, and palms.
GB30 Or Huantiao
Location
A semicircular shape formation occurs at this location as a person sits down in readiness for a leap. This depression is located two-thirds of the way between the sacral hiatus and the point of the greater trochanter. Easy to find when the individual is sleeping on one side with the leg bent. Strong, direct pressure should be applied.
How to activate
To trigger your GB30, first identify the acupressure UB47 spots. The most basic strategy is to message the spot gently. For 1-2 mins, exert consistent, continuous massage to the area with your thumbs, fingertips, and palms.
Conclusion of Fast relief from Back Pain at Home with 4 Best Acupressure Points
We have seen how Acupressure can be of immense benefit to us for relieving back pain. We have also had a look at how pains during the periods can be mitigated by this wonder ancient Chinese therapy.
Acupressure has numerous benefits if practiced regularly and religiously, meaning with proper dedication. However, never forget that this is not an alternate treatment to replace your standard allopathic medicine.
It is just a complementary treatment that can be done alongside your standard treatment. Acupressure has no side effects, so it is very safe to practice acupressure. You can do it with a friend or a professional’s help, and the significant part about it is that you can do it alone and perform it yourself.
