One fruit that is gaining popularity nowadays in India is the Dragon fruit.
The main reason for its popularity is its distinct appearance and flavour, data shows it may also have health advantages.
This Benefits of dragon fruit for skin article will cover dragon fruit’s nutritional value, benefits, side effects, and benefits of dragon fruit skin and dragon fruit.
What Is Dragon Fruit?
The plant is native to Central and South America, but due to its popularity, It is now grown worldwide.
It is also known as pitahaya or strawberry pear.
The term “dragon fruit” comes from its distinct look, in which the spikes mimic fire and the scales like a dragon, as represented in Chinese folklore.
The most frequent kind is red skin with white flesh and black seeds. However, there is also a rare form in which pulp is red and seeds are black.
Another variant has a yellow peel, white flesh, & black seeds known as yellow-dragon fruit.
Although dragon fruit appears strange, its tastes are comparable to those commonly available fruits, and it’s been characterized as tasting like a sweet hybrid between a kiwi & a pear.
Dragon Fruit’s Nutritional Value
In 100 gram serving of dragon fruit, you will get
- Calories of 102
- Zero FAT
- Protein around 2 grams
- 22 grams carbohydrate
- 5 grams of fiber
- Total Sugars 13 grams
- Dragon fruits are also a good source of vitamins A, C, calcium, iron, and magnesium.
Health Advantages Of Eating Dragon Fruit
Many possible health advantages of dragon fruit include:
- It has a high concentration of antioxidants such as phenolic acid, flavonoids, & betacyanin. These bioactive antioxidants defend your cells against harmful free radicals, which may lead to illnesses such as cancer & premature aging.
- It’s generally low in calories & high in fiber. It’s a beautiful snack since it keeps you fuller in between meals.
- It may aid in the reduction of blood sugar levels. Researchers believe this is partly because it can heal cells of the pancreas that produce insulin. However, the experiments were conducted on mice rather than on humans.
- It is also an excellent prebiotic source; probiotics help grow the good bacteria in your stomach. Increasing your intake of prebiotics can help enhance the ratio of healthy to harmful bacteria in your gut. Dragon fruit, in particular, encourages the growth of 2 bacteria, bifidobacteria, and lactobacilli. These and many other beneficial bacteria in our stomach can fight disease-causing germs and viruses. They also aid with digestion.
- It can help to improve immunity. Dragon fruit is abundant in Vitamin C and other antioxidants beneficial to immunity.
- It has the potential to increase body iron levels. Iron is essential for carrying oxygen throughout our body and providing energy, & dragon fruit contains iron. And Vitamin C in it aids our body’s absorption and use of iron.
Dragon Fruit Side Effects
Dragon fruit is safe to consume. While studies have shown in some cases people develop allergic responses. Complications are tongue swelling, rashes, & vomiting, and this sort of response appears to be quite unusual.
Pee may become pink or crimson due to overeating dragon fruit. This symptom appears to be more severe than it is. Your urine will return to its regular hue after some time.
Benefits of Dragon Fruit For Skin
- The fruit is the source of Vitamin B3, which allows it to heal sunburned skin and give quick relief from the irritation, redness, & discomfort produced by UV radiation. Furthermore, it shields the skin from damaging UV radiation.
- Because of its high vitamin C concentration, dragon fruit helps decrease acne when applied to the skin. This antioxidant maintains skin healthy & bright by preventing breakouts.
- Dragon fruit contains vitamin C, which may help guard against dullness & keep your skin looking fresh & renewed.
- Radicals are supposed to induce cell damage & oxidative stress, making your skin appear dull and dry. Furthermore, it might unnaturally age the skin. This dragon fruit may be used topically to prevent radicals from impairing the skin thoroughly.
- A sedentary lifestyle, sleeplessness, pollution, unhealthy food, & sun exposure can all hasten the aging process and create early symptoms of aging, such as lines & wrinkles. Regular usage of the dragon fruit might protect the skin against free radical damage.
- Dragon fruit can act as a skin moisturizer because it contains around 80% water & also high in vitamins and nutrients, which help get glowing skin. One can directly apply dragon fruit to their skin to reap the benefits of a skin moisturizer.
How To Eat Dragon Fruit ?
When you’re ready to eat dragon fruit, cut the fruit into two halves, remove the outer skin, and scoop out the inner part with a tablespoon.
Place any leftovers in a plastic shopping bag and put them in the refrigerator for up to 5 days. Alternatively, you may refrigerate the fruit for the week, which is ideal if you intend to use the fruit in a smoothie. The dragon fruit’s outer skin is not edible, unlike the other varieties of fruit.
One of the most appealing aspects of this fruit is its adaptability. Many people remove the skin and consume the fruit on its own.
Conclusion of Benefits of dragon fruit for skin & how to eat Dragon fruit
We have discussed dragon fruit’s nutritional value, side effects of dragon fruit, benefits of dragon fruit for skin, and how to consume dragon fruit in our article Benefits of dragon fruit for skin. We hope you liked our article . If you have any questions regarding the article, please write them down in the comments section just below the article.